Kiineseren

10 Pins

3mo

Louise Holm Hansen

This contains: todos os músculos corporais são trabalhados, embora os músculos de membros inferiores, como glúteo, posterior da coxa e quadríceps, sejam os mais exigidos.

Para se alcançar uma melhor eficácia de resultados em todos estes aspectos, o mais indicado é que se faça de duas a quatro aulas por semana, combinadas com treinos de fortalecimento muscular.

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a dançar para emagrecer

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Work out at home

This may contain: two men in white shirts and shorts standing next to each other with the same time

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weight loss exercise at home🏠

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#fitness #homeworkout #girl #fat #loseweight #hiit

This may contain: two women standing next to each other in front of a wall with no jumping cardio

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The High-Intensity Interval Training (HIIT) Weight Loss Solution

Ignite Your Metabolism and Achieve Your Dream Body: The High-Intensity Interval Training (HIIT) Weight Loss Solution.#weightlossexercise #fatburningworkout #beginnerworkout #cardioworkout #HIITworkout #transformyourbody #shedpounds #effortlessslimming #meltawayfat #igniteyourmetabolism #achieveyourdreambody #healthylifestyle

This may contain: a woman in red pants is dancing with the words, specially for big belly

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Say Goodbye to Your Big Belly with this 30-Day Fitness Challenge

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This set of movements is suitable for beginners to lose weight

This may contain: a woman standing in front of a group of people wearing blue shirts and black leggings

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