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Mavemuskler træning

2 Pins
·
1y
By
Hostbo
This may contain: the upper body exercises are shown in different positions
0:10
Shoulder Exercises
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5 upper body exercises to do at home
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This may contain: an image of a man doing exercises on his stomach and chest with the instructions below
0:08
Abs Workout Gym
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week 1 to week 4