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Aerobic Exercises

1 hour swim workout

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Jump in the Pool and Build Strength and Endurance With This Beginner's Swim Workout

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

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Try This Advanced HIIT Swim Workout for Power and Speed

Build power, speed, and even improve body position in the water with this hour long advanced HIIT swim workout.

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My husband always gives me a few hours off from mom-duty during the week and I always use them to hit the pool, especially since I have decided to enter at least one triathlon this Summer. This was a hard decision because I was afraid to race again knowing I...

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Supporting Parents of Competitive Swimmers - Gold Class Swimming Supporting Parents of Competitive Swimmers

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

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