5 minute gratitude journal

In this 5 minute journal you can write down the date, start with a breathing exercise before you journal, what were the 3 best things of today, today's highlights, things that you are grateful for, describe today in a drawing, things that you learnt, and finally your affirmation of the day! 💌⭐

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Gratitude changes everything. By practicing gratitude daily, you won‘t be just much more happy. You will grow mentally, spiritually and even physically. You will learn to think differently about yourself and about the world around you. Your mindset will change and you will start to attract everything you ever wished for. Use this journal for your daily practice and you will feel the difference. And don‘t worry if you‘re running out of ideas. I have some inspiration for you. At the very end I…

A collection of beautiful notes created in Notability for the 5 Minute #5_Minute_Journal_Template #5_Min_Journal #Journaling_Goodnotes #The_5_Minute_Journal

Harness the power of gratefulness with these gratitude journal prompts to help you be more mindful. Choose from 30 powerful prompts.

The Gratitude Journal - Five Minutes a Day for More Happiness, Optimism, Affirmation & Reflection - An Effective Manifestation Guide Journal, Undated Daily Journal for Women & Men (Beige). Avaliable in 6 different colours #WellBeing #SelfCare #Gratitude #Journaling #Books

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Five Minute Journal by Alex Ikonn