Accessible yoga

Explore the world of accessible yoga and find out how it can improve your physical and mental well-being. Join the inclusive yoga community and experience the transformative power of this practice.
Accessible Yoga Blog: 4 Ways to Change the Orientation of a Yoga Pose Accessible Yoga, Restorative Poses, Yoga Blog, Internal Monologue, Triangle Pose, Gymnastics Dance, Yoga World, Private Yoga, Plank Pose

One of my neighbors told me that her problem with yoga was that she couldn’t do any poses lying down because she always felt nauseated when she was lying down. And when she consulted her doctor about it, her doctor told her just not to do them. I said to her, “You don’t need to let that stop you! There are actually multiple ways you can do any yoga pose, so even if you can’t lie down, you could do a given pose standing up instead, for example.” This reminded me of an important basic…

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brittany elizabeth
As practitioners and teachers of yoga we must pause – to reevaluate what accessibility and inclusivity mean to us, and how that impacts the way in which we show up as students and guides. What is accessible and inclusive yoga? Laia Bové shares some ways that yoga teachers and studio owners can invite more BIPOC and disabled folks into classes and yoga spaces and encourage more diversity in general. Wheelchair Yoga, Accessible Yoga, Adaptive Yoga, Yoga Spaces, Yoga World, Energetic Body, Yoga Space, Chair Yoga, Vinyasa Flow

As practitioners and teachers of yoga we must pause – to reevaluate what accessibility and inclusivity mean to us, and how that impacts the way in which we show up as students and guides. What is accessible and inclusive yoga? Laia Bové shares some ways that yoga teachers and studio owners can invite more BIPOC and disabled folks into classes and yoga spaces and encourage more diversity in general.

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MindSeed Studio
Restorative Yoga, Accessible Yoga, Yoga Blog, Energy Yoga, Beginners Yoga, Yoga Props, Yoga Body, Meditation Practices, Yoga For Beginners

We love this unusual version of Child's pose that we recently saw shared on Facebook by Gabriela Bon. This modified version provides more space in the hip joints than the classic version of Extended Child's pose, so it can make the pose accessible to those who feel pain in their hips or knees while practicing flat on the floor. And resting your forehead on the chair seat will enhance the quieting aspects of the pose. Because the arms are extended as in Downward-Facing Dog pose, this version…

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Defy the Trend | You are worthy of rest
How to Modify Your Warrior II Pose for an Accessible Yoga Practice Accessible Yoga, Warrior Pose Yoga, Warrior Yoga, Crescent Lunge, Warrior Pose, Warrior Within, Warrior 2, Advanced Yoga, Silver Sneakers

Modify Your Warrior II Pose with our accessible variations, If you’re a regular yoga practitioner, chances are you’ve already practiced warrior II pose quite a few times. Warrior II pose is an excellent posture to strengthen the legs, open the hips and groin, and improve balance. Whether you are a beginner or an advanc

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Diane Lévesque