Addicted to phone

Discover effective tips and strategies to break free from your phone addiction. Regain control of your time and improve your productivity with these actionable steps.
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Social media channels, app companies—they don’t want you to stop scrolling, so they’ve enlisted the top mind hacks from psychology to keep you craving for more. Here are three ways your mind is being tapped to linger longer and five tips for getting unhooked.

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Bruce Hamilton