At home core workout for women

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These lower ab exercises for women by trainer Christina Carlyle target the pooch area and help flatten and tone the lower abs.

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Womens Ab Toning Beginner Core Workout

Beginner simple abs toning core workout routine for women to do at home. Highly effective no equipment core workout for women to do at home or in the gym. No crunch ab workout routine that strengthens your abdominals with powerful moves you can do anywhere! Perfect for anyone with a bad neck or bad back as removing crunches helps that!

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At Home Core Workout for Women