Back and shoulder workout

Build a strong and sculpted upper body with these effective back and shoulder workouts. Strengthen your muscles and improve your posture with these targeted exercises.
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Free 1-min "Back and shoulders" workout trains your Back. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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Lealea Viduka

Free 1-min "Back & Shoulders" workout trains your Back, Legs and Shoulders. Follow this free 9-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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Kylee Smith
Back & Shoulders – click to view and print this illustrated exercise plan created with #WorkoutLabsFit Shoulder Workout, Biceps, Yoga, Fitness, Beginner Workout At Home, Upper Body Workout, Reps And Sets, Beginner Workout, At Home Workout Plan

Free 23-min "Back & Shoulders" workout trains your Arms, Back, Chest and Shoulders. Follow this free 10-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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WorkoutLabs Fit – Workouts, Exercise Routines & Fitness Plans
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Free 1-min "shoulders" workout trains your Abs and Shoulders. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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