Barbell shrugs

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Are you interested in taking your trap workout to the next level? The shrugs behind the back barbell might be the exercise you've been missing. While traditional barbell shrugs are great for targeting the trapezius muscles, behind the back barbell shrugs offer a fresh twist by engaging different muscle groups and delivering remarkable benefits. The behind the back barbell shoulder shrug exercise is one of the most #barbellshrug #BehindTheBackBarbellShrugs #TrapExercises Shrug Exercise, Shrugs Workout, Barbell Shrugs, Trap Workout, Shoulder Shrug, Traps Workout, Upper Back Muscles, Shoulder Day, Neck And Shoulder Pain

Are you interested in taking your trap workout to the next level? The shrugs behind the back barbell might be the exercise you've been missing. While traditional barbell shrugs are great for targeting the trapezius muscles, behind the back barbell shrugs offer a fresh twist by engaging different muscle groups and delivering remarkable benefits. The behind the back barbell shoulder shrug exercise is one of the most #barbellshrug #BehindTheBackBarbellShrugs #TrapExercises

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The overhead shrug is a weightlifting exercise that primarily targets the trapezius muscles in the upper back and shoulders. The barbell overhead shrug is a variation of the classic barbell shrug and is used to target traps. The difference in the exercise is that it transforms the shrug from a pulling exercise to a pushing exercise.

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