Basketball conditioning drills

Take your basketball skills to the next level with these effective conditioning drills. Enhance your endurance, speed, and agility on the court with these top drills for basketball players.
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Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on developing aerobic endurance and also mixes in strength training and agility, honing in on the muscles used the most when playing ball – legs, shoulders, chest, and core – to make you the go-to person on your squad. Add this workout to your regular training routine and see how your overall game improves.

Steven Hall
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Having a team of players that are physically fit is crucial if you want your team to succeed. The basketball conditioning drills you use at practice should incorporate conditioning so that your players are improving their fitness and working on their skills at the same time.

Lauren Rupright McDonald