Basketball conditioning workouts

Improve your basketball skills and endurance with these effective conditioning workouts. Get ready to take your game to the next level with these top workout ideas.
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Basketball Conditioning Workout - ClubSport Life Magazine

Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on developing aerobic endurance and also mixes in strength training and agility, honing in on the muscles used the most when playing ball – legs, shoulders, chest, and core – to make you the go-to person on your squad. Add this workout to your regular training routine and see how your overall game improves.

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Steven Hall
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Basketball Conditioning Drills & Workouts for the Individual Athlete Wanting to Get in Great Shape

As a basketball player, there are certain things you don't have much control over.

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Fabiola Castillo