Be flexible

Michelene is now a regular guest blogger on the dailySpark. Learn more about her remarkable story--she's lost 95 pounds and kept it off using SparkPeople

Being flexible moves us towards a healthy mindset and body! 😉 #CorePowerYoga

Back stretches from BackOnPointe

More strategies to teach flexible thinking from the blog, lunchbuddiesplus

Stretches to improve flexibility... #1 You don’t need flexibility just to be an acrobat. You need flexibility for every-day activities. The less flexible you become, the more difficult day-to-day tasks become. Flexibility training reduces the risk of chronic back pain, something everyone should want to avoid. #3 Being flexible enhances other forms of exercise like aerobic and strength training by allowing for a greater range of motion of the joints and muscles. #4 Stretching before…

keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it's a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. Do a new yoga pose every week (goal); focus on my inner strength (intention).

#stretching #flexible #yoga #fitness #flexibility #splits

Rylie Shaw | what stretch are you trying to get more flexible in? for me it’s my middle splits 😣 . . #flexibility #flexible #splits #dance #cheer... | Instagram

Do this 10-minute routine every day for best results.

These are some key steps to learning how to do a handstand. #Handstand #Fitness #Bboying #BGirls #Dancing #Exercise #Yoga #Yogi #YogaSequence #YogaSunrise #SunSalutation #Learning

Decision making tools for children

Balance

If you want to get fit, you can't skimp on stretching

Cute way to show kids Yoga !