Bed time routine

Discover the best bedtime routines to help you relax and unwind, ensuring a restful night's sleep. Incorporate these habits into your nightly routine for a better sleep experience.
Rituals for her to help you build a simple night time routine before bed. Use one or more of this night time routine ideas to create a simple routine for yourself that girl routine / stress-relief . Icons by Smashicons, Freepik & CreativeComs

Rituals for her to help you build a simple night time routine before bed. Use one or more of this night time routine ideas to create a simple routine for yourself that girl routine / stress-relief . Icons by Smashicons, Freepik & CreativeComs

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Lindsay Bookhammer
A self care evening routine creates a pattern for your brain to recognize when it’s time to settle in for the evening. It’s to allow yourself the opportunity to get disconnected from everyone else, prioritize your needs, and invite a calming energy before bed. Self Care Routine, Self Care, Self Improvement, Self Help, Relaxation Techniques, Night Time Routine, Relaxing Music, Hard Time Sleeping, Evening Routine

A self care evening routine creates a pattern for your brain to recognize when it’s time to settle in for the evening. It’s to allow yourself the opportunity to get disconnected from everyone else, prioritize your needs, and invite a calming energy before bed.

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The Remote Yogi | Confidence & Anxiety Coach | Yoga Teacher