Bench press form

Learn the correct bench press form to optimize your gains and prevent injuries. Discover expert tips and techniques to take your bench press to the next level.

How to Bench Press With Proper Technique For a Big Chest The bench press is a tried and true exercise that has delivered results to men for generations past. The exercise works your pectoralis major and pectoralis minor or otherwise known as pecs. This muscle is the basically the big fanning muscles on your chest.It also works the front deltoids […]

Inspiration, Chest Workouts, Nutrition, Bench Press Muscles Worked, Dumbbell Workout, Bench Press Form, Dumbbell Press, Full Body Dumbbell Workout, Bench Press Workout

Dumbbell Flat Bench Press is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

Enkhkhuslen Odgerel