Big rib cage

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MoveU on Instagram: "Yes friend, anterior pelvic tilt is quite common. But that excessive curve ain’t natural 🫠. If your back is looking like a big S, here are 3 tips that can help bring your spine into better alignment. 

1. Use abs and glutes to tuck the pelvis a bit.
2. Bring your ribs down to stack the ribs nicely over the pelvis in a canister position.
3. Give us a big ol’ thumbs up 👍 to help scoop those blades to sit atop the rib cage. 

Boom!💥 10 years of work in 10 seconds. It takes awareness, time and work to Fix Yo S#!t, but if you’re willing to put that in, we’d love to help! Click the link in bio and take out FREE Posture Tool Assessment to know for sure which letter your back creates and how to fix it. 

TikTok 🎥: @realburnttoasthehe

#pelvictilt #anteriorpelvictilt #moveu Big Rib Cage, Wide Rib Cage Outfits, Wide Rib Cage Body Types, Wide Rib Cage, Anterior Pelvic Tilt, Pelvic Tilt, Fast Workouts, 10 Seconds, Rib Cage

MoveU on Instagram: "Yes friend, anterior pelvic tilt is quite common. But that excessive curve ain’t natural 🫠. If your back is looking like a big S, here are 3 tips that can help bring your spine into better alignment. 1. Use abs and glutes to tuck the pelvis a bit. 2. Bring your ribs down to stack the ribs nicely over the pelvis in a canister position. 3. Give us a big ol’ thumbs up 👍 to help scoop those blades to sit atop the rib cage. Boom!💥 10 years of work in 10 seconds. It…

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Move Your Bump on Instagram: "Sure we don’t want to be a “chest breather” but we also don’t want to be a “belly breather” either. Keep in mind making your belly as big as possible on your inhale is not ideal breathing or function for your core😬🫶. . This can also worsen diastasis recti or prevent it from healing. It can cause core instability and even be the cause of aches/pain in your back and hips. Try this! ➡️🤲Put your hands around your rib cage and breath in. If they 🤲 don’t significantly Big Rib Cage, Pregnancy Abs, Belly Breathing, 6 Months Pregnant, Diastasis Recti, Second Trimester, Rib Cage, Your Back, Bump

Move Your Bump on Instagram: "Sure we don’t want to be a “chest breather” but we also don’t want to be a “belly breather” either. Keep in mind making your belly as big as possible on your inhale is not ideal breathing or function for your core😬🫶. . This can also worsen diastasis recti or prevent it from healing. It can cause core instability and even be the cause of aches/pain in your back and hips. Try this! ➡️🤲Put your hands around your rib cage and breath in. If they 🤲 don’t…

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