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As you probably know, all hypnosis is really self-hypnosis. In some cases, you might be guided into a trance state by another person, such as a hypnotherapist. But you’re the one running the show – as hypnosis only occurs if you allow it to. The truth is, going into hypnosis is actually a breeze. In fact, you’ve done it yourself on countless occasions. It can happen when you’re watching a movie or TV show. Or reading a book. Or doing some repetitive task like sanding a wall, driving a car…

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