Bolster poses

This evening LC and I tried a whole new type of yoga – Restorative Yoga. We’d both had full weekends and I thought it would be nice to do something that sounded so rejuvenating. I was…

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If you're looking for a way to improve your yoga practice, using a yoga bolster can be a great option. A yoga bolster is a cushion that helps you to achieve deeper stretches and poses. In this article, we will provide a step-by-step guide on how to use a yoga bolster. We'll also discuss some

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Reach further in your practice: Four ways to use a yoga strap Whether you’re a seasoned yogi or a complete newbie, there are times when we can all use a little help to reach further and go deeper in certain yoga poses. Meet the humble yoga strap - a simple and versatile prop that offers valuable assistance in many yoga

Of all the restorative yoga poses you can do on a bolster, reclining supported hero may be the most challenging if you have tight quadricep and calf muscles. However, I am going to explain to you how to adapt this pose to make it work for your body. But first, I have to tell you a funny story.

These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel…

Want to challenge your stability and coordination? Grab a yoga bolster and try these four surprising moves.

Read now for 10 restorative yoga poses for chronic illness or anyone dealing with an autoimmune disease flare-up.

This playlist contains one dozen videos on Yin Yoga featuring expert instructor and long time yogi Will LeBlanc. The main video clocks in at a substantial 42...