Broken fibula

Below are some ways to keep busy when you’re bedridden with a broken leg. I’ve also included some tips and tricks on how to deal with this unfortunate situation. Keeping busy: Read a bo…

Unfortunately, this isn't the first time I've had broken foot or spent time in a walking boot. Today I'm sharing my tips on how to survive and make life easier - especially during the first few weeks, which are key.

For those wondering how to heal broken bones more quickly, we have some things to get you on the mend sooner, and things to avoid as well.

Open reduction and internal fixation (ORIF) is a surgery to stabilize and heal a broken tibia or fibula bone.

Understanding ankle sprains, including prevention and rehabilitation strategies, can be incredibly helpful in minimizing the risk of being sidelined.

Exercises with a broken leg More

As I wrote in a previous post with much more detail (see here), I fell off a mountain and broke my ankle in three places, then managed to break a bone in my 5th toe on the other foot. This meant that my right ankle was in a hard cast for 6 weeks and I…

What goes through your head when you realise that you have just broken both of your legs?

Tibia fractures can be caused by twists, minor and major falls, and force.

Just one day a week can lead to results.