Bullet journal mental health

Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I'll show you a few of my worksheets and…

In case you missed it, I wrote a blog earlier, "Planning With Intentionality," giving an introduction to the bullet journal, as well as some basics for starting one. It is essentially a do-it-yourself planner, but it can be used for much more than simply planning. The bullet journal can be an incredibly useful tool for

Over 15 bullet journal spread ideas that will help you become more organized, whether you're tracking weight loss, books, or savings.

Minimalist Bullet Journal Layout - Mental health trigger tracking

We are continue the conversation about how to use our bullet journals for managing mental health with today's guest, Lili @rainbowbulletjournal.

Looking for a simple and easy way to manage mental health? Dive into this collection of free Bullet Journal printables that provide support on your journey to a healthier wellbeing.

Self-care is so important! Your Bullet Journal definitely can help you to make sure you always find time for yourself. Check out these Bullet Journal page ideas. bullet journal ideas | bujo spreads | journal ideas | life journal ideas | journal inspiration | journal inspo | how to keep a journal | journaling layout | journal inspiration | creative journaling ideas | journal stuff

Bullet journal mental health quote page