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Compassion meditation

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Priya on Instagram: “"Metta Bhavana Prayer" a.k.a. "Loving Kindness Meditation" Can be done in just a few minutes. Any time of the day, as an addition to your…” Yoga Class Readings, Metta Meditation Script, Self Care Poems, Metta Bhavana, Meditate Daily, What's Wrong With Me, Yoga Meditation Quotes, Metta Meditation, Yoga Words

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Priya on Instagram: “"Metta Bhavana Prayer" a.k.a. "Loving Kindness Meditation" Can be done in just a few minutes. Any time of the day, as an addition to your…”

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Loving-Kindness Meditation (LKM) 101

During loving-kindness meditation (LKM), individuals participate in sending loving kindness and compassion to themselves and others. Learn how to practice this style of meditation with our step-by-step guide!

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The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

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bring us peace

Oh time, Oh love, Oh life, awaken us all to hear, to see, to be aware shake our comfort zones let us scream let us cry let us shout let us waste no more of our living help us to choose…

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Experiencing heartbreak or feeling the loss of love? Dive into a transformative meditation designed to activate and balance your heart chakra. Infused with t...

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Discover the loving kindness meditation script of teachers like Sharon Salzberg, and the proper metta bhavana script from buddha

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65 Self Compassion Affirmations to Show Yourself Kindness

To quiet your inner critic and stop negative self-talk, these self compassion affirmations are your best friend!

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Top 10 compassion meditation ideas and inspiration