Cross training for runners

Cross training for runners is time spent improving endurance, speed, flexibility, and maintaining muscle mass. An essential part of training.

The best cross training for runners is any activity that improves your running. Cross train to be a stronger, better runner and avoid injury.

We all know that strength training is complimentary to running. But if you've ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn't just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury

Cross training is beneficial to marathon training and enables you to become a stronger, faster runner while preventing injury.

Cross training is beneficial to marathon training and enables you to become a stronger, faster runner while preventing injury.

‌So, does swimming help running performance?

These must-do bodyweight exercises for runners will help you build a powerful runner's body - run stronger, longer and stay injury-free.

Check out this ultimate exercise workout routine for runners to improve strength, endurance, power and reduce the risk of injury. Disclaimer: Before beginning any new workout routine consult your physician first. Participate at your own risk. Running is an excellent form of cardio and way to burn excess fat. To improve running performance ...

This intermediate strength training for runners program kicks your strengthening up a notch. The key to advancing is progressive overload and this intermediate workout does just that.