Dance stretches

Discover Pinterest’s best ideas and inspiration for Dance stretches. Get inspired and try out new things.

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At Home Dance Workout

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12.6k

a woman doing yoga poses with her hands in the air and one leg bent up

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18.8k

an exercise plan with the words, dance workout 30 minutes and 30 minutes remaining on it

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Stretches To Do Before Dancing

I do this every day before dance it gets your muscles warm and stretches you body out. | Dance workout routine, Dancer workout, Dance warm up

284

an image of a woman doing exercises on her cell phone with the caption stretching to improve back flexibility

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Back stretches from BackOnPointe

1.4k

an image of a woman doing different yoga poses for her body and arms with the words scorpion, heel stretch, bow & arrow

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a r i e l

9.8k

the woman is doing yoga poses on her stomach and back, with multiple angles to each side

Ashtanga Vinyasa Yoga

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478

a poster showing how to do ballet for the first time in 20 minutes or less

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Ballet Workout - i think i will try this out today :)

23.3k

the 21 - day stretching challenge for beginners is shown in this poster, with instructions to

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7.2k

the words gobil filler's stretching routine are shown

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Gabi Fuller’s stretching routine

#workout #flexible #flexibilityexercises #flexibility #gabifuller #stretching

1.8k

an exercise manual with instructions to do the splits and stretches for beginners, including stretching exercises

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5.8k

a black and white poster with the words splitstretching routine written below it

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6.9k

a sign with pink writing on it that says ballet abs and 25 minutes to dance

Dance Abs Workout

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Dancer Abs Workout

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Dance Abs Workout

Do this every night to get those ballet abs that you’ve all ways wanted! 😍🥰

16.3k

the different types of yoga poses and their names

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3.7k

a woman doing stretching exercises for recovery and flexibility

Daily Stretches For Flexibility Dance

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After Workout Stretches

Body Stretches Flexibility

Pre Workout Stretches

Stretches Before Workout

Stretching Routine for Recovery & Flexibility

Take 5 minutes & add this stretching routine on the end of your workout. Your body will thank you!

9.6k

an image of a woman doing exercises for back flexibility

Needle Stretches Flexibility

How To Get Your Scorpion

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Back Stretches For Flexibility Cheer

How To Do A Scorpion

Needle Stretches Flexibility

I recommend doing 2-3 of these stretches every other day. Feel free to do all, as well as doing them everyday if you'd like. If you are attempting to achieve that gorgeous scorpion or needle, you are in the right place!

11.9k

a woman is doing yoga poses on the floor

Exercises To Help You Do The Splits

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How To Stretch To Do A Split

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6.5k

a woman doing yoga poses with her hands in the air

How To Do Dancers Pose Yoga

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43+ Top Contortion Poses For Beginners

Contortion Poses For Beginners 43 Best Contortion poses images Contortion, Poses, Yoga poses | Contortion Check more at https://yoga.brendonthesmilingchef.com/20181008/43-top-contortion-poses-for-beginners/

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a woman is doing yoga in front of a door with the caption, how to get flexible fast

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Stretch Splits

Rylie Shaw | what stretch are you trying to get more flexible in? for me it’s my middle splits 😣 . . #flexibility #flexible #splits #dance #cheer... | Instagram

174

a sheet of lined paper with instructions for dance fitness and strength exercises on the side

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