Effective ab workouts

Get a strong and toned core with these effective ab workouts. Discover the best exercises to target your abs and achieve your fitness goals.
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I have been faithful to ab workouts in particular for weight loss and conditioning. This is one workout I use to prep and condition for fights. I've found that skill is great but out working your...

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Stephanie Jo
The best Low Ab Exercises for women from trainer Christina Carlyle. See the instructions for this lower ab workout at https://www.christinacarlyle.com/lower-ab-exercises-workout-for-women/ Ab Exercises, Lower Ab Exercises, Ab Exercises For Women, Best Lower Ab Exercises, Pooch Workout, Workout Instructions, Lower Ab Workouts, Exercises For Women, Lower Abs Workout

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. *I forgot to add a note in the video* For the Heels to Heaven exercise, I show it two ways. The first way tucks the knees into the chest more. This is a modification as it is easier than the second. In the second drive your heels straight up. You'll rock back a bit but…

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Christina Smrecek