Emotional health

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

It’s the most wonderful time of the year! Also? One of the most stressful. The holidays can be tough on your mental and emotional well-being, but there are steps you can take to prevent any overwhelming feelings. A few tips: 1. Feel good about saying no. 2. Be smart about alcohol. 3. Practice empathy. Save this for even more ideas on how to get through the holidays with your mental health intact.

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Hi! I’m Ahmed Faraz Khan I’m glad that you stumbled upon this blog and I’m excited for this opportunity to serve you. Here's a brief intro about me: I have been a lifelong student of psychology and human behavior. I am also a licensed practitioner of NLP (Neuro-Linguistic-Programming) and I’ve worked in the self-help space for

#mentalhealth #affirmations #selfcare #wellness Are you looking for ways to boost your mood? These 50 mental health affirmations can help you to feel more positive and optimistic. Use them daily to create a more positive mindset and improve your overall

Though there is nothing inherently wrong with any kind of emotion, some of them can lead to major amounts of distress when left unchecked. Thankfully, there are a number of mental health techniques you can use and lifestyle changes you can...

Emotions are not bad or good. But emotional dysregulation in ADHD adults can make life harder. Take these steps to manage them.So, you can act how you want.

You may speak of a shiver running down your spine or cold feet, but does your body actually feel different when your emotions change? Find out the science here.

It's time for a mental health check-in! 🧠💭 Take a moment to ask yourself some questions: Are you getting enough 💤sleep? Are you fueling your body with nutritious food🍎🥦? Do you need to move your body🏃‍♀️? Is it time for a break from social media📱? Are you being kind to yourself and those around you🤗? And most importantly, how are you feeling right now❓ Remember, taking care of your mental health is just as important as taking care of your physical health. 💪🏼 Let's support each…

Dr. Ketam Hamdan | What is the difference between emotions and feelings Many people think that Emotions and Feelings are synonymous but they are not. We all... | Instagram

Emotional intelligence (EI) or emotional quotient (EQ) is our ability to perceive, understand and manage emotions. One can learn to Improve emotional intelligence.

Ever found it difficult to acknowledge or express your emotions? This is known as emotional blindness? But what is emotional blindness?

Are you stressed, anxious, overwhelmed or feeling depressed? Here's how to improve your emotional wellness according to 35 emotional health experts.

Unlock the secrets of your emotions with the Color Emotion Wheel. Dive deep into learning to navigate your feelings for better self-awareness and well-being.

Our bodies respond to the way we think, feel, and act. Join me as I speak with Dr. Nicole Huffman, ND, about the physiological changes that occur in the body in response to our emotions, as well as practical strategies to change our subconscious beliefs. What you’ll learn from this episode:H...

Express your emotions in a healthy way with these five helpful tips from Passages Malibu. Break free from unhealthy patterns.

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