Facial massage steps

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Shelly Marshall on Instagram: "Do you work harder when you have a personal trainer or a class instructor to help you exercise? Does it help motivate you to show up more to class?   Hello,   My name is Shelly. I’m a former nurse injector turned holistic esthetician, specializing in facial fitness. I teach people how to move and touch their face.   I’m the creator of the Skin Within Studio which is an online space with ritual style classes in facial massage, face yoga, facial reflexology and Gua Sha (lymphatic drainage). I walk you through each movement (step by step) in how to care for your face. All you have to do is show up (virtually) and you’ll soon start seeing results that mimic what injectables do! I know because I used to do them!   Beware….when you join the Studio, you no longer ha Face Massage Steps, Facial Massage Benefits, Face Massage Tutorial, Holistic Esthetician, Facial Massage Steps, Facial Reflexology, How To Do Facial, Facial Fitness, Face Massage Techniques

Shelly Marshall on Instagram: "Do you work harder when you have a personal trainer or a class instructor to help you exercise? Does it help motivate you to show up more to class? Hello, My name is Shelly. I’m a former nurse injector turned holistic esthetician, specializing in facial fitness. I teach people how to move and touch their face. I’m the creator of the Skin Within Studio which is an online space with ritual style classes in facial massage, face yoga, facial reflexology and…

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Shelly Marshall on Instagram: "WHAT IS THIS?  This is my go-to massage circuit I do almost every night for my cheeks - it’s great for sculpting, lifting and draining fluid.   HOW LONG DO I DO IT FOR?  I do each movement for about 10-20 seconds and then repeat the whole circuit for a total of 2 or 3 times on each side!   WHAT DO I USE ON MY SKIN?  I use a light layer of oil on the skin, maybe avoid 3-5 drops total. In this little demo I’m using one of my seaweed omega oils (I have a variety of oils on my website).   HOW CAN I LEARN MORE MASSAGE MOVEMENTS? I have over 200 on-demand facial fitness and exercise classes in my online Studio! We do things like face yoga, facial massage, Gua Sha (lymph drainage), and facial reflexology in a step by step method. These daily workouts really make a d Face Lymph Drainage, Facial Lymph Drainage Massage, Lymph Drainage Massage Face, Massage Movements, Facial Massage Steps, Facial Reflexology, Facial Fitness, Lymph Drainage Massage, Facial Exercise

Shelly Marshall on Instagram: "WHAT IS THIS? This is my go-to massage circuit I do almost every night for my cheeks - it’s great for sculpting, lifting and draining fluid. HOW LONG DO I DO IT FOR? I do each movement for about 10-20 seconds and then repeat the whole circuit for a total of 2 or 3 times on each side! WHAT DO I USE ON MY SKIN? I use a light layer of oil on the skin, maybe avoid 3-5 drops total. In this little demo I’m using one of my seaweed omega oils (I have a variety…

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