Fit and healthy women

Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

Product, commercial & personal branding photographer obsessed with creating beautiful photography for ambitious entrepreneurs and beauty businesses.

Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.

Woman running on beach at sunrise

From chicken nuggets to skittles, we love bite-sized things. So it’s no surprise that ‘bite-sized’ bits of information is also a pretty popular subgenre of infotainment. We enjoy ‘snacking’ on fun facts, stories, and other tidbits that tell us more about the world we live in

I changed my health, my body, and my outlook, at midlife. For me, fit at fifty just required a new perspective on midlife wellness.

Starting a healthy lifestyle for beginners is about the mental game, We know about the healthy habits we should be doing, let's start actually doing them. Healthy living tips for beginners