For the curious souls out there, here's a look at what a bikini competitor eats in the weeks leading up to their show.
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Fitness competition
Discover Pinterest’s best ideas and inspiration for Fitness competition. Get inspired and try out new things.
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Unleash your inner strength.
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Champions and future champions wear KOMPAK...what are you wearing? Diamante posing heels for bodybuilding competition from KOMPAK 📸 @_daniellejlakin
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We’re counting down the days to the next @HYROXUK season kicking off ⏳ We can’t wait to be back with this incredible community. Which HYROX are you competing at this season? Let us know where we’ll be seeing you 👇 #Myprotein #HYROX #MyproteinxHYROX
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You are your own competition. Outwork them. Gymaholic App: https://www.gymaholic.co #fitness #motivation #quote #gymaholic #workout
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What does it take to shift from your regular workout routine to one that will get you ready to step on stage? “You need a disciplined and dedicated program that will help you transform your body so you have the muscle shape and tone that the judges may be looking for in a competition,” explains Shannon Dey, founder and CEO of Bombshell Fitness. Dey designed our competition workout program in three phases, each with a different focus. The first one concentrates on building a foundation and
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It’s you vs. you. https://www.gymaholic.co/
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Awesome
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Ariella Grinberg traded cardio for weights and gained more than a ridiculous six pack.
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| Emily Sparke | on Instagram: "I love the stage and I love everything about show day but most of all I love the bodybuilding lifestyle 🤍"
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How to count attempts and properly time your warm-up lifts for Olympic weightlifting competition.
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Find out what you MUST do in order to be ready for your competition! IFBB Pro Julie Lohre shares what to do from 16 weeks out until your final week with her fitness, figure and bikini competition checklist. Contest Prep Bikini Competition Countdown NPC Checklist
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4th in series (Mulan). CrossFit + Disney.
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Nancy J on Instagram: “Gorgeous Bikini Supermodel @janetlayug is the new IFBB Bikini Arnold Classic Champion 😍🤩 Makeup and Hair by me @beautybynancyj #ifbb…”
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IFBB WELLNESS PRO @emily_kingbodies 🏅🏆 Where do I start… Emily I am so incredibly proud of you!! Your hard work, grit and determination is incredibly inspiring to watch. Let the journey continue. 10 years and going strong 💪 ✨🏅 #wellness #wellnesspro #ifbbwellness #ifbbwelnesspro #wellnesscompetitor #glamfitbikinis #sponsored #sponsoredathlete #kingsbodies
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Are you looking to join an NPC bikini competition but don't know where to start? Well I have tons of NPC bikini competition tips that are sure to help you do great at your next NPC bikini competition. From prep tips, posing tips, and even prep workouts, I have everything you need. Click the link in the pin for more NPC bikini competition tips!
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6 months of sacrifices, and it all paid off!!😭 Not just because I came first, but because I learned the real meaning of consistency, dedication, and hard work. Never have I pushed myself this hard in my fitness journey. And as much as preparing for a competition is physical, it was more than just that; it was a mental battle every day. Few understand the effort it takes. It can be lonely, but knowing your ‘why’ helps you push through. I showed up every day, even when results weren’t…
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