Fitness for beginners

Begin your fitness journey with these beginner-friendly exercises and tips. Start improving your health and fitness today with these easy-to-follow workouts and routines.
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12 week home workout plan

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]

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Morgan Murtha
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How to start exercising

Are you out of shape and wondering how to start exercising after 40? Read on for tips on cardio, strength training, and some great challenges you can join!

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Jennifer Hemry
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Weekly diet meal plan

Looking for a calorie deficit meal plan for beginners This weekly diet meal plan is what you need if you want to start clean and healthy eating. Grab your free 7 day Simple meal plan to lose weight today! 1200 calorie diet menu | easy healthy meal prep for the week | Clean Eating Meal Plan

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Allyson Davis