Food for cheerleaders

Use this list of portable, nutrient-rich snacks to help athletes get the nutrition they need between meals, so they are fueled, energized and prepared for sports practice, training and competition. #SportsNutrition #Fitness #Sports #YoungAthletes #Parenting

This year I'm a proud new cheer mom who could use all the tips I can get. Since I figured this might be new territory for some of you, here we are with a cheer

Looking for healthy team snacks for kids sports? Here are 30+ ideas from pee-wee games to high school sports.

Looking for healthy team snacks for kids sports? Here are 30+ ideas from pee-wee games to high school sports.

None of my kids have any known allergies or food sensitivities. So, when I saw that there were players on my son's baseball team with a multitude of dietary requirements, I was a bit nervous. While I do read labels when I make purchases it is more of skim than a critical scour. Just basically checking how many grams of sugar, whether there are any preservatives etc. But I knew when it was my turn to bring the after-game snack, I needed to be very informed and intentional in my choices. I sta

We were in charge of the snack for Addi’s cheerleading team and when I found these keychains I knew we had to use them. I had plans to put….I hope you “stix” your routine but didn’t get to it. Love how they turned out though. I tied the ribbon on hair rubber bands to double as a ponytails holders for later:) JavaScript is currently disabled in this browser. Reactivate it to view this content. I also grabbed these cute cheer stickers but already tied the bags before I remembered so I’ll save…

We are in charge of bringing snacks to this weekend's t-ball game so of course I had to look around for a few creative ways to give out these snacks. Here are a few cute

When teams travel for competition, it it is important to plan meals that meet the sports nutrition needs of the athletes.