Food psychology

Food psychology is what finally set me free from compulsive eating. After years of dieting unsuccessfully, I realized it was my mindset that needed to be addressed. In this post, I talk about all things food psychology; from food addiction to stopping compulsive eating, and more. I hope it inspires you 💖

Discover intuitive eating: Listen to your body, enjoy mindful meals, and embrace a balanced, guilt-free approach to health.

Research in the field of food and nutritional psychology is revealing fascinating things about how what you believe about what you eat affects your health.

Ever eaten simply because you're stressed, angry, or sad? Here's how to develop a healthier relationship with food, and end emotional eating for good!

Your food cravings have a hidden agenda, and all that mindless munching may be telling you something about the emotions you are (literally) stuffing. Most of the time, food cravings are tied solely to emotional stressors, but they can also indicate a true physical need for specific nutrients. Knowing

Do you ever think about dinner while you’re eating lunch? Constantly wondering to yourself, “Why am I always thinking about food?”

Are you losing control in your battle over food addiction? Here are five simple strategies for food addiction to develop a healthy relationship with your food.

We all face challenging and stressful times, whether it’s an unexpected bill, feeling burnout at work or dealing with a family conflict. Our bodies can handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects.

NICKY | Food Freedom Dietitian on Instagram: “Hands UP 🙌 for getting rid of all the diet culture CR*P! Real Talk: Have any of these dieting tools, or gimmicks ACTUALLY made you…”

🌟 The Mindful Eating Cycle 🌟 Discover the essence of mindful eating through the simple yet profound cycle 🍽️💚 🧘♂️ WHY: Tune into your body's cues and motivations behind eating. 🤔🌿 Is it hunger, emotions, or nourishment? Be aware of your why. ⏰ WHEN: Recognize your body's hunger and fullness signals. 🕰️🍴 Eat when hungry, pause when satisfied. 🍽️ WHAT: Savor and appreciate the flavors of your food. 🌮🍉 Nourish your body with wholesome,...

To learn how to stop using food as a coping mechanism, unpack emotional eating and find ways to soothe yourself without food.

This infographic breaks down why are emotional eaters and what we can do about it.

Eating psychology is 90% of the battle to stop overeating. Here's a QUIZ that will tell you what your eating psychology STRENGTH is (and even if you struggle with food, we all have a strength!). Come see what your eating psychology blueprint is!

The best tips for eating slower are focused on psychology, not food! While it's true that choosing "harder textured food" helps slow eating temporarily, because it takes longer to chew, this isn't a sustainable solution. I compiled a comprehensive, evidence-based guide on why we tend to eat fast and tips for eating slower. Click through to read 💕

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Courtney from Pennsylvania:I was so surprised by how good I felt after a few days. I don’t feel hungry for carbs anymore, like I used to every single afternoon. I feel full of positive energy when I wake up in the mornings. Drinking this tonic once a day has some amazing benefits for me. I feel happy with my body for the first time in years. Just being able to wear my favorite jeans again after so many years feels wonderful. It’s helped with my marriage enormously and my husband is delighted

It's not about willpower - brain signals drive what, how, and when we eat. If you're eating too much, here are the steps you need to take back control.