Front walkover

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MelRoe's School of Dance on Instagram: "4 drills to master your aerial front walkovers!! 👆🏼✨ now enrolling - call us today! • SIGN UP for our summer intensive/camps happening this july, you don’t wanna miss them!!! #tumbling #aerialfrontwalkover #dancers #summerintensive #libertymo #kansascity #kcdancers #aerialsilks #aerials #cheerleading #gymnastic #nowenrolling" Front Aerial Drills, Front Walkover, Gymnastics Camp, Funny Dares, Summer Intensive, Gymnastics Drills, Dance Stuff, Nina Simone, Aerial Silks

MelRoe's School of Dance on Instagram: "4 drills to master your aerial front walkovers!! 👆🏼✨ now enrolling - call us today! • SIGN UP for our summer intensive/camps happening this july, you don’t wanna miss them!!! #tumbling #aerialfrontwalkover #dancers #summerintensive #libertymo #kansascity #kcdancers #aerialsilks #aerials #cheerleading #gymnastic #nowenrolling"

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Megan Ballard on Instagram: "Having trouble standing up out of your Front-Walkover? Try this drill!   Drill focus: -Long lunge + reach.  -Pushing through front foot + driving back heel.  -Open(armpits) to closed shoulders.  -Removes pressure off the low back while athlete is developing better shoulder flex. (T-spine mobility)" Front Walkover Drills, Back Walkover Drills, Cheer Drills, Front Walkover, Back Walkover, Spine Mobility, Preschool Gymnastics, Cheer Tumbling, Gymnastics Drills

Megan Ballard on Instagram: "Having trouble standing up out of your Front-Walkover? Try this drill! Drill focus: -Long lunge + reach. -Pushing through front foot + driving back heel. -Open(armpits) to closed shoulders. -Removes pressure off the low back while athlete is developing better shoulder flex. (T-spine mobility)"

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145K views · 4.8K reactions | Front & Back walkover Drills!   #TrainwithCoachNatalia #TwistAthletics   #twistathleticstumbling #gymnastics #gymnast #powertumbling #acro #atl #coreworkout #legday #atlantacheerleading #atlantagymnastics #smyrnagymnastics #backbend #yoga #cheerleading #atlanta #atlantayouth #backtuck #backhandspring #powertumbling #salto #flicflac #cartwheel #fitness #coreworkout #legday #armday #fitness | Tumbling With Coach Natalia | Eternxlkz · SLAY! Backbend Walkover, Front Walkover Drills, Back Walkover Drills, Tumbling Drills, Front Walkover, Backbend Yoga, Back Walkover, Sports Tips, Back Handspring

145K views · 4.8K reactions | Front & Back walkover Drills! #TrainwithCoachNatalia #TwistAthletics #twistathleticstumbling #gymnastics #gymnast #powertumbling #acro #atl #coreworkout #legday #atlantacheerleading #atlantagymnastics #smyrnagymnastics #backbend #yoga #cheerleading #atlanta #atlantayouth #backtuck #backhandspring #powertumbling #salto #flicflac #cartwheel #fitness #coreworkout #legday #armday #fitness | Tumbling With Coach Natalia | Eternxlkz · SLAY!

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