Get rid of cortisol

Want to know how to reduce cortisol naturally? Here are 15 proven ways to lower cortisol and feel better immediately! Using salt, magnesium, herbs, and more

Cortisol can be your best friend or your sworn enemy. The steroid hormone, which is produced by your adrenal glands, plays a role in the fight-or-flight response -- the physiological loop that gears your body up to fight against danger or run for your life.

A sore throat is a horrible feeling, but luckily, it doesn't have to last! Given that you are past the prevention routine, you can get rid of a sore throat quickly with home remedies and certain foods. However, if your sore throat lasts...

High cortisol levels are becoming increasingly common among modern people. Some find that medical solutions are not effective. As a result, many people live with high cortisol levels. Living with excess cortisol can have negative effects on health and mood. Here are many proven, natural ways to reduce cortisol levels.

Feeling stressed? High cortisol levels can lead to weight gain and other health issues. Learn about the top foods that reduce cortisol!

Want to know how to reduce cortisol naturally? Here are 15 proven ways to lower cortisol and feel better immediately! Using salt, magnesium, herbs, and more

Battling burnout from cortisol imbalance? Don't stress, these morning habits or even rituals have you covered! These easy, science-backed habits regulate your body's natural cortisol rhythm from wake-up for cool, collected bliss all day. Breathwork, movement, nourishment - it's all here to show you how to lower cortisol levels and energize your radiance! Save this guide to finally beating hormonal chaos.

A cortisol detox can help reduce stress, improve sleep, and boost mental clarity. Explore how to balance your cortisol levels and reset your wellness routine.

Two hormone experts explain common symptoms of low cortisol and five food and lifestyle habits that help bring balance to the body.

The goal isn’t to have low cortisol levels or rid our body of stress hormones, rather to address any root causes of high cortisol in order to promote a healthy cortisol balance and rhythm in the body, which is essential to looking and feeling our best. This post covers all of the symptoms of high cortisol levels in females, to help you determine if you potentially have this hormone imbalance, the first part of any hormone healing journey.