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Wellness Yoga, Best Meditation, Podcast On Spotify, Popsugar Fitness, Subscribe Button, Breathing Techniques, Morning Ritual, Daily Activities, Guided Meditation

Listen to this episode from The Morning Ritual on Spotify. In this episode we’re joined by Day Schildkret, an artist, teacher and author of the bestselling book, ‘Morning Altars’. We explore the power of creativity, the importance of process over product, and the reality of impermanence. At the end of the episode Day shares 3 tangible tips to managing change, big or small. I hope you enjoy! Learn more and connect with Day at https://www.dayschildkret.com/ and on instagram at…

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Adrienne Schremser

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