Gut health meal plan

This 4-week gut health meal plan was created for my GI MAP Clients to support gut healing. For them, it accompanies an individualized supplement and lifestyle protocol. But testing can be expensive and a big commitment. Starting with this meal plan along with the gut health fab five (high-quality L-glutamine, magnesium, fish oil, multi-vitamin with zinc, and high-dose probiotics) is a great way to start, along with adding an extra hour of sleep a night to improve your gut health!

Eating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will give you ideas of what foods are best for your gut. Low FODMAP foods and recipes included as an option at each meal. #mealplan #lowfodmap #guthealth #glutenfree #grocerylist

Learn about the leaky gut diet and the process of repairing leaky gut with diet and nutrition in this blog. We discuss all things leaky gut diet. Click here to learn more!

The state of your gut affects so many aspects of your health including your mental health, immune system, risk of chronic disease and skin health. You may

Start a fresh week with this simple-to-follow 7-day gut-healthy meal plan. You can easily mix and match the recipes as you would like.

Are you looking for recipes ideas for Beachbody's newest program, the 4 Week Gut Protocol? Here are a bunch of my favorites!

7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!