Gut health oatmeal

These breakfasts for gut health will support all those good bacteria in your digestive tract with both probiotics and prebiotics.

Discover the healthy and delicious breakfast oatmeal that can help boost gut health and immunity, according to experts.

This recipe requires minimal ingredients and is super easy to make and is great for gut health, making sure you're feeling good!

why “gut friendly”? Both ghee & bone broth are known to be nourishing for myriad reasons, the herbs can help reduce inflammation in the digestive tract, everything is cooked so gentler on digestion and everything is low FODMAP to prevent exacerbation of digestive issues… If you're trying to eat more protein, this is a high protein meal prep idea because you can do so much ahead of time and it reheats well. So whether you need high protein lunch ideas or just an easy dinner, tap for the…

Nourish your microbiome with these soothing smoothie breakfast ideas designed to promote digestive health! Featuring probiotics, prebiotics, and anti-inflammatory ingredients, these recipes will help balance your gut flora and ease digestive discomfort. Start your day with a delicious dose of wellness that'll have your stomach thanking you.

Add these seven foods to your breakfast rotation to keep your good bacteria happy.

Looking for gut health ideas to kickstart your day and support digestive wellness? The banana flaxseed smoothie is one of the 30 gut health recipes to make for gut health. This delicious and nutritious smoothie is packed with antioxidants and fiber, perfect for a healthy breakfast. #GutHealth #HealthyRecipes #BreakfastIdeas #guthealthdrinks #guthealthtips #guthealthydinner #guthealthdietrecipes #guthealthsmoothierecipes #digestivehealth #digestivesystem #probiotics #prebiotics #nutrition

#skinsmoothie

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.