Guyanese vegetarian recipes

Shepherd’s Pie is a ground beef cooked in a rich gravy mixed with vegetables and topped with creamy mashed potatoes.

Metemgee is home to authentic Guyanese/Caribbean recipes with proven results, wholesome remixes. Try our traditional recipes or check out the Whole30, Paleo, Dairy Free or Gluten free versions that will leave you speechless.

Learn how to make a delicious vegetarian curry with chickpeas (channa) and potato (aloo) as it's done in Trinidad and Tobago with step by step instructions...

Prepare to embark on a culinary discovery of epic proportions with these Guyanese foods, bringing the colors and flavors of the Atlantic Ocean and the thick rainforest to the foray.

Baigan Choka (Roasted Eggplant) - I'm surprised it took me this long to post my mom's recipe for baigan choka. It's my favorite vegetarian dish to eat...

Boil and Fry Cassava is a simple, nutrient-packed, gluten-free, and Whole30-friendly side dish that I grew up eating. Most Americans call this a hash, but we (Guyanese people) call it boil and fry.

Want to give Guyanese food a try? Start here with these 5 must try Guyanese dishes!

A few days ago I asked my followers on my Facebook fan page what recipes they would like to see on this blog in the future. So I made a list of your request and