Health and fitness magazine

Stay informed and motivated on your wellness journey with the best health and fitness magazine. Find expert advice, inspiring stories, and practical tips to help you achieve your fitness goals.
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Wellness Magazine

In this special edition magazine, the Los Angeles Times explores the intersection between wellness and mindfulness. The magazine includes insightful stories on the science of wellness and achieving happiness, as well as practical tips to finding calm in your life, establishing health priorities and learning to monotask.

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Benefits of Exercise

It’s National Physical Therapy and Sports Month - a perfect opportunity to reclaim your health. The first step is to have an assessment with our Healthcare Team, which often includes an in-depth health history, physical examination, unique blood tests and genetic testing, along with a fitness, stress and nutritional evaluation. It is important to have your doctor’s approval before starting or changing physical activity.At Elite Digestive and Integrative Healthcare, we know fitness…