Health check

Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

Self care is not simply ‘feeling good in the moment’ - It is about real and long term growth. It is about establishing discipline, getting therapy, reaching out for help, diet, exercise and meditation.Ask yourself ‘will this action help me in both the short and long term?’-Chapter: (00:11:02) - ‘Blackness’ from Under The Influence: Reclaiming My ChildhoodReview: (00:24:24) - Mindfulness In Plan English - Listen for free via audibletrial.com/zac

This post shares with you some top tips for helping wih your kids mental health and wellbeing. Check out the free printables! #31DaysOfLearning

Our feelings worksheet will help kids and teens identify and express their emotions in different situations.

The five sections of your wheel of health serve as reminders to keep you on track on your personal health caper. Each is important, but not always equally urgent, when it comes to determining where you should focus your efforts. It really is impossible to do everything at once. You’re only human! AIP | Autoimmune Protocol | Health Strategy | How to Be Healthy | Purpose | Nutrient Density | Community | Rituals | Stress Management | Health and Wellbeing | Diet and Lifestyle | Make Good Choices

Boost your health with glutathione. Glutathione is a truly remarkable substance with a long list of health benefits. What's more, there's even evidence to suggest that increasing levels of glutathione may lead to a greater lifespan. Check the link in bio to learn more about glutathione health benefits. ⁠ #health #wellness #nutrition #healthylifestyle #wellbeing #supplements #amino #aminoco #antioxidant #glutathione #detox #immunesystem #aminoacids #reverseaging #healthyaging #agebetter

Make sure to check in with yourself this week. #MondayMotivation Art by @heyamberrae