Healthy food facts

Your body needs calcium to maintain the body functions. we create a calcium foods chart it will helps you to understand the calcium content in foods.

vitamins

Have you ever thought about how long the food takes to digest completely? Well, it depends on the individual, as well as on the number of types of food.

Fats play an important part in a healthy and varied diet. A balanced intake of fats is important as both too little, too much or the wrong type of fats may negatively impact our health. So with the many confusing messages around fats, let’s go back to basics.

We all are aware of the fact that it is very important to maintain the right amount of nutrient intake for a healthy body, mind, and soul.Along with it, we must also know that there are specific nutritional requirements for different parts of the body. This includes eye health too. Here are top 10 nutritious foods to keep our eyes healthy. #Nutrition