Healthy microbiome

Our writer researches the connection between prebiotics and gas and bloating. Read all about it here.

8 tips to nourish your microbiome. Fix leaky gut.

Evidence-based food swaps you can make to improve your gut microbiome! Your guide to gut healthy foods with recipes to incorporate them! This is based on all the latest research - even though there is still much more needed.

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

Your microbiome is a mini ecosystem of bacteria in your body. Learn how it works and how to keep the good bacteria healthy for optimal overall health.

What is the microbiome? Microbiome are the trillions of bacterial organisms that live inside our bodies. By eating 8 foods, you can support your body’s microbiome. #microbiome #guthealth #probiotics

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

Looking for a diet to help with weight loss, digestion, and immunity? Here is a healthy gut diet that is simple and delicious!

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

Looking to improve your digestive helath? Start adding these foods to your diet!