Healthy ways to lose 20 pounds

So, you want to lose 20 lbs in a month but are unsure if it is possible? This post will discuss why you may want to lose 20 lbs in one month. Then, I will

6 Quick Ways To Lose 20 Pounds in 2 Weeks - Plain Musings

Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

Oatmeal, a whole grain, is high in fiber, proteins, vitamins, and minerals. Since it is nutrient-dense, it makes you feel fuller for a…

Here's a personal post that's a little difficult to share. Last year I gained at least 17 pounds. (Actually probably 20, but I wasn't very into weighing myself.) This year I lost it with these three "doable" things. I'm a fitness newbie. I don't like gyms or "feeling the burn." I'm as confused as the… Read More 3 things I did to lose 17 pounds

I’ve now been maintaining my weight loss for the same amount

If you have been putting off the weight loss goal with the excuse that it is too hard to execute, take heart. There are simple changes that

How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle.

Want to lose weight? Read about my experience trying to follow this diet. Lose 15lbs in 21 days, and the personal results I had.

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