Heart healthy recipes

Add these to the weekly dinner rotation, and you won't be sorry.

A well-balanced cardiac diet can support your heart health by providing essential nutrients while also being delicious and satisfying.

It doesn’t matter which diet or wellness plan you’re following: eating heart-healthy foods is beneficial to your overall health. In addition to reducing your risk of heart disease, these foods help lower your blood pressure and keep your cholesterol in check.

Easy recipes to lower cholesterol! This is a collection of high-fiber low-glycemic healthy recipes that you can enjoy for breakfast, lunch and dinner in order to reach healthy cholesterol levels!

With low sodium recipes including whole grains, healthy fats and vegetables, you can enjoy a delicious meal that will help support your heart health. Recipes like our Green Chile Rotisserie Chicken Casserole and Creamy Squash Bake make meeting your nutrition goals easier than ever.

These easy dinner recipes that are heart-healthy are filled with omega-3 fatty acids, lean protein, and healthy fat. Not to mention those tasty whole grains!

This week-long meal plan, created by a dietitian, is a delicious way to keep your blood pressure in check and your heart healthy.

Let’s face it, grocery shopping can be a real heart-stopper, make the most out of your shopping with this heart-healthy grocery list!

Whip up this healthy Blueberry Oatmeal Bake for a breakfast the whole family will enjoy! You can prep ahead the night before – so easy and convenient! Serve it with Greek yogurt for an extra filling and protein-rich meal. This recipe is Trim Healthy Mama friendly (THM E), low fat and gluten free (if using certified gf ingredients!). | #recipe #easyrecipes #trimhealthymama #thm #thme #lowfat #healthy #breakfast #backtoschool #healthyfood #healthyrecipes #cleaneating #ww #glutenfree

Try one of these one-pot dinner recipes for tonight. These dishes are low in saturated fat and sodium, which is great if you're looking to follow a heart-healthy diet. We pair proteins like chicken, eggs and beans with plenty of vegetables to create a balanced meal. Recipes like Skillet Lemon Chicken with Potatoes & Kale and Loaded Black Bean Nacho Soup are healthy, filling and can help you meet your nutrition goals.