High school wrestling

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Wrestling Snacks For Kids, Wrestling Tournament Snacks, Wrestling Diet Plan, What To Pack For Wrestling Tournament, Wrestling Bag Checklist, Wrestling Tournament Outfit Mom, Wrestling Tips High Schools, Wrestling Tournament Checklist, Wrestling Diet High Schools

You’ve heard of the books…for Dummies….well, this is a couple of notches DOWN from that….I don’t even know what would be in that book. This is the absolute not-a-clue-novice-totally-beginner’s-guide to wrestling. For moms. Wrestling: the most confusing sport. OK, that’s arguable. But it is confusing. And I’m not even trying to understand the referee’s hand […]

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Wrestling Workouts, Wrestlers Diet, Dolce Diet, Wrestling Workout, Weight Lifting Program, High School Wrestling, Workouts Equipment, One Arm Row, Tricep Pushdown

Strength Training for High School Wrestlers: Turn a good athlete into a great athlete. By Ridge Kiley, CSCSDolce Diet Certified Coach As a freshman and sophomore in high school, I weighed less than 100 lbs. soaking wet. Being a small freshman in a room full of guys twice my size made it tough for me […]

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Maricopa High School Wrestling on Instagram: "History was made in Arizona today! 🌟

Audrey Jiménez @audreyraejimenez from @sunnysidewrest clinched first place in the Boys 106lb bracket. The energy in the stadium was electric as she secured her victory, becoming the first female to win the boys’ bracket. 🥇

Audrey’s speed, technical prowess, and entertaining style make her a joy to watch. After winning she called it an early night so she could gather her stuff for a flight tomorrow to Mexico to compete in the Pan-Am Championships. And in April? She’s aiming for a spot on the Olympic team. 🌍 #paris2024 

Audrey’s journey is not just about wins; it’s about inspiring a wave of female wrestlers to chase their dreams, and help grow the sport even more. 

The future’s bright, and Audrey’s just High School Wrestling, College Wrestling, Olympic Wrestling, Early Night, Female Wrestling, Liberty University, Olympic Team, Women's Wrestling, Female Wrestlers

Maricopa High School Wrestling on Instagram: "History was made in Arizona today! 🌟 Audrey Jiménez @audreyraejimenez from @sunnysidewrest clinched first place in the Boys 106lb bracket. The energy in the stadium was electric as she secured her victory, becoming the first female to win the boys’ bracket. 🥇 Audrey’s speed, technical prowess, and entertaining style make her a joy to watch. After winning she called it an early night so she could gather her stuff for a flight tomorrow to…

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How To Cut Weight For Wrestling, Wrestling Diet, Wrestling Workout, Ham And Cheese Sandwiches, Yogurt Cup, Wrestling Coach, Wrestling Videos, High School Sports, Take Care Of Your Body

If you’re over 30, you probably have some great memories of high school sports - working out to AC/DC, Soundgarden, Metallica, Biggie, Nas, or maybe the White Stripes (remember when “Fell in Love with a Girl” came out!?). Your recovery consisted of ham and cheese sandwiches, chips, maybe a solid yogurt cup here and the

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