Holiday fitness quotes

56 Christmas Fitness Quotes and Sayings for Holidays Christmas Fitness Holidays Quotes Sayings

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Skill Warm-up (#2) “WOD” Overhead Squat 5×5 (same weight for all 5 sets) Then AMRAP in 15 Min 20 DU’s (x3 Singles) 10 Burpees 15 Pistols 20 KB Swings (70/53#)...

Who's ready to get fit for the holidays instead of back tracking your fitness after the holidays? New challenge group starts Nov 11!

A quick workout is better than no workout.

This whole week it's been about New Year's and New Rears. So, naturally, we want to dedicate this week's ShoutOut poll to New Year's resolutions!

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