Hormones aesthetic

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Craving carbs the week or 2 before your period? 🩸 Trust me, I’ve been there 🍪🙊 Also known as your Luteal Phase (Inner Autumn 🍂) the 10-14 day window before your period. There are many changes in hormones happening including a rise in progesterone, a decline in estrogen and a dip in Serotonin. Swipe to see how you can combat the carb cravings 🍭🍪🍩🧁🍰 This is also not me demonising carbs as they are an essential macronutrient for hormone health but in this post I am just shedding light on ho... Luteal Phase Aesthetic, Hormones Aesthetic, Hormone Aesthetic, Craving Carbs, Carb Cravings, Luteal Phase, Hormone Health, Not Me, Trust Me

Craving carbs the week or 2 before your period? 🩸 Trust me, I’ve been there 🍪🙊 Also known as your Luteal Phase (Inner Autumn 🍂) the 10-14 day window before your period. There are many changes in hormones happening including a rise in progesterone, a decline in estrogen and a dip in Serotonin. Swipe to see how you can combat the carb cravings 🍭🍪🍩🧁🍰 This is also not me demonising carbs as they are an essential macronutrient for hormone health but in this post I am just shedding light…

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