How to crunches

Learn how to do crunches correctly and efficiently to strengthen your core muscles. Discover top tips and variations to maximize your workout and achieve a stronger and toned midsection.
23 Intense Ab Workouts That Will Help You Shed Belly Fat Quickly! At Home Workouts, Fitness, Fitness Tips, Abs, Workout Challenge, Skinny, Crossfit, Fitness Workouts, At Home Workout Plan

Just doing endless sit ups and crunches won't help you get that toned, ripped stomach. It's about dieting, exercising and maintaining a lower level of overall body fat that helps your abs pop! However, sometimes people can diet down and just expect a rippling set of abs to appear, without putting in the necessary work

Meg Learner