How to do a toe touch

A tutorial of how to do a toe touch prep! stretch for cheer. #cheersqauds #stretch

The Vibe on Instagram: "Who wants to improve your Toe Touch? 🙋🏻‍♀️"

What are cheerleading jumps and how do you perform them.

Mister Flip [] Tumbling Coach on Instagram: "Want a better toe touch jump? Try these drills to help with the speed and placement of your legs. Do these drills daily and keep on jumping! . . . #misterflip #fliptips #training #cheer #fitness #gohard #blessed #tumbling #coaching #gym #tuck #power #investment #success #handspring #dreams #goals #abs #flips #push #jump #higher"

The toe touch is a classic cheerleading and dance move. You'll basically need to jump from a crouch as you raise and spread your legs. This trick shows up in a lot of standard cheerleading and gymnastic routines, and with a few tips and...

The Vibe on Instagram: "Strength Training For Toe Touches When you’re working toward a powerful toe touch you have to consider the height, power and hip rotation. Here are some exercises to help you do that: 👉 4 Sumo Squats 👉 4 Sumo Squat Jumps 👉 4 Battements on the right and left (presenting the hamstring forward 👉 30 seconds Glute Bridge 👉 20 Butterfly Knee Pulses 🔁 Repeat Two Times Add to your next warm up and watch your toe touches “pop” at the top."

Cheer conditioning & drills for jumps: find out top tips you need to focus on your cheerleading jump skills

Improving your toe touch is not an easy task. It takes power, strength, and flexibility to have a good toe touch. Use Kbands to develop the hip strength and ...