How to do an aerial step by step

Here you can watch my step-by-step tuition on how to develop the Aerial or No handed kartwheel for FREE. These tips are based on the way I do my aerials, however, everybody has their own way. I hope you find this video useful!

This video shows how to do a side aerial with tips and drills which will help you get your aerial. The tips show will help you stop putting your hands down a...

Jasmin | Fitness & Calisthenics✨ on Instagram: "How to Aerial✨ Step-by-step guide ❕Note: I’m not a professional gymnast. This might not be the ideal approach for everyone when it comes to learning an aerial, but this approach helped me to get it. If you have any doubts or lack confidence, I advise you to seek a spotter, assistance, or consider taking classes. Step 1: Cartwheel Perform a steady cartwheel, ensuring precise movements. Step 2: Leg Kick Up Get into the beginning position of a…

An easy way to describe an aerial cartwheel would be a cartwheel with no hands. However, when you go to learn how to do an aerial cartwheel, you quickly realize that doing an aerial cartwhee…

Ian Gunther on Instagram: "@annaemcnulty taught me an Aerial! #gymnast #olympics #sports #calisthenics #aerial #learn #sports"

46.4K likes, 237 comments. “AERIAL TUTORIAL here’s some drills that helped me learn my aerial ! be safe when trying these at home”

Step by Step tutorial on how to do a Russian Split on the Aerial Hoop. #aerialhoop #aerialist #circusarts #splits #flexibility