How to feel comfortable in my own skin

"Body image" program idea?

Much like a "good hair day," good skin days matter too. Good skin = confidence. With a clear and bright complexion, we feel more confident, comfortable and ready-to-face-the-world. Make your skin your business card and go get 'em!

When someone asks how you feel and you hesitate pay attention. Feelings are a real challenge when you aren't connected to your body. Different issues contribute to this including not learning to trust yourself or painful childhood events that create a negative sense. Living in self-doubt is no way t

Are you extra critical of your looks? Here are 10 steps that can create a shift in your relationship with your appearance and your body.

How do you love your body when it doesn't work properly? Here are 12 body acceptance quotes to inspire you to feel more comfortable in your own skin.

Discover our guide on how to own who you are and feel great in your own skin! Learn strategies to be comfortable in your skin, boost confidence in who you are, and break free from the comparison trap. Practice speaking up and expressing your thoughts fearlessly. Nurture your mind and body with self-care practices and stop feeling inferior and self-conscious. Join us on this transformative journey of owning yourself and embracing your brilliance.

Shaking stereotypes.

I saw this quote from Tina Fey on Body Image on Facebook this week (it’s from Bossypants): I wanted to share and ask your thoughts on this. On one hand I totally agree that J Lo and Beyonce added another trait we need to have to be defined as beautiful. Butt, it’s the one trait ... Read More about Tina Fey on Body Image

How To Be Comfortable In Your Own Skin | #wellbeing, conscious living, mindful lifestyle tip, encouraging quote, photo tips