How to get in shape after 50

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

10 Golden Rules to Weight Training for Over 40s | U.P. Blog

Are you ready for a midlife transformation? Whether you've been struggling with how to lose midlife belly fat or your waistline is just starting to expand,this is for you. You can learn how to win at knowing how to lose belly fat after 50. You don't have to struggle with low self esteem or knowing foods to avoid when trying to lose belly fat. With the right approach and enough determination, you can achieve a new post menopause body.

These are 10 tools you can use to help you tap into fat burning mechanisms while maintaining your metabolism (AND without feeling hungry).

Fitness over 50 doesn't have to be complicated. I wasn't always lean and healthy, but now, it feels like second nature.

Is it time to get healthy? These 10 healthy habits for women over 50 are a great place to start. #healthyhabits #healthylifestyle #womenover50 #selfcare #midlifeinspirations

Is it really possible to transform your body after 50? Learn more about nutrition and exercise, changing your mindset, and the PLATE app.

“If there were a magic pill to stay youthful, it would be exercise!” says Julie Diamond, Los Angeles-based fitness trainer, and owner of Julie Diamond Fitness. And, at 55, that “magic pill” may not make you look like you’re 25, but it can have your body feeling closer to 25. Below are some amazing exercise

Ellen Ludwig - Fitness & Nutrition coach on Instagram: "Drop a ❤️ below if you want an 𝗘𝗫𝗔𝗖𝗧 𝗣𝗟𝗔𝗡 to help you feel lean, strong, & energetic in your 40s & beyond! I hear daily from women putting in the work and not seeing results. It’s beyond frustrating, I know!! Relying on all the cardio that you did in your 30s simply doesn’t work anymore. It is IMPERATIVE that you DO NOT sleep on getting started with strength training. It is THE MOST important workout modality for women in…

Becoming-an-Athlete-After-50 2